In-Person Psychology Consultations
What is Therapy?
Therapy is a psychotherapeutic process involving regular sessions between an individual and a clinical psychologist. The primary goal is to promote emotional well-being, assist in managing psychological difficulties, and develop strategies to face daily challenges.
During sessions, clients are provided with a safe, confidential, and non-judgmental space to explore their thoughts, emotions, and behaviors. Through therapeutic dialogue, it's possible to understand internal patterns, address traumas, enhance self-esteem, and develop personal resources for a more balanced and fulfilling life.
Therapy is recommended for those experiencing anxiety, depression, stress, grief, personal conflicts, insecurity, among other emotional issues, as well as for individuals seeking self-knowledge and personal growth.
This type of psychological support can be conducted either in-person or online, depending on individual needs and preferences.
If you feel the need for support or wish to invest in your personal development, therapy can be the first step toward positive and lasting change.
What to expect from a first session?
It's perfectly natural to feel apprehensive or nervous before your first therapy session. Many individuals hesitate to seek psychological help due to uncertainty about what to expect, fear of judgment, or simply because it's a step outside their comfort zone.
The first session is primarily a welcoming moment. There's no need to "know what to say" or have everything figured out—the psychologist's role is to help organize thoughts and emotions, creating a safe, empathetic, and non-judgmental space.
During this initial consultation, the main objective is to establish a trusting connection and understand the reasons that led you to seek support. The psychologist will ask open-ended questions to learn more about your life history, current context, and the difficulties you're facing, always respecting your pace and willingness to share.
This session also serves to clarify important aspects such as confidentiality, session frequency, expected duration, and therapeutic goals. There's no right or wrong in what you share—the important thing is that you feel heard and understood.
Taking the first step can be challenging, but it often marks the beginning of a significant journey toward change and well-being.
What are the goals of Therapy?
The primary aim of therapy is to promote psychological well-being by providing a safe and confidential space to explore emotions, thoughts, and behaviors. It helps reduce anxiety, manage depression, improve self-esteem, develop emotional regulation, and navigate moments of crisis or change.
Therapy is suitable for individuals facing emotional difficulties as well as those seeking self-understanding and personal growth. Goals are collaboratively defined with the psychologist and tailored to each person, allowing for a gradual yet profound and lasting change process.
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FREQUENTLY ASKED QUESTIONS
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The duration of therapy varies from person to person, depending on individual challenges, goals, and pace. Some issues can be addressed in a few sessions, while others may require longer-term support. Initially, the psychologist and client collaboratively define therapeutic objectives and adjust session frequency. Therapy is a gradual process, and it's essential that it progresses at a pace conducive to consistent and lasting change.
Na fase inicial, psicólogo e paciente definem em conjunto os objetivos terapêuticos e ajustam a frequência das sessões. A terapia é um processo gradual, e o mais importante é que decorra ao ritmo certo para promover mudanças consistentes e duradouras.
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Yes, therapy is entirely confidential. Psychologists are legally and ethically obligated to protect the privacy of what's shared during sessions. Only in exceptional situations, such as a severe risk to the individual's life or that of others, might intervention be necessary. Otherwise, everything discussed remains strictly between you and the professional.
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Yes, you can discontinue therapy at any time. The therapeutic process is voluntary and always respects the individual's pace and decisions. Ideally, the decision to stop should be discussed with the psychologist to ensure a conscious and structured conclusion to the process.