Online Psychology Consultations
Online therapy is an effective and secure form of psychological support conducted via video calls. It has become increasingly sought after by those who value flexible scheduling, the comfort of being at home, and the ability to access a psychologist remotely.
Numerous studies have confirmed the effectiveness of online psychotherapy. An analysis published in the Journal of Affective Disorders (Andersson et al., 2019) concluded that online cognitive-behavioral therapy is as effective as in-person therapy in treating anxiety and depression.
The therapeutic relationship, empathy, and positive outcomes are maintained, provided there is a calm environment and privacy.
Online therapy is ideal for those with time constraints, mobility issues, living outside major urban centers, or simply preferring the comfort of their own space.
Concerned About Privacy During Online Sessions?
Here are five tips that can help:
Choose a private space: Opt for a room where you can close the door and avoid interruptions. If necessary, inform those you live with that you need quiet during the session.
Use headphones: In addition to improving sound quality, headphones prevent others from hearing what's being said during the session.
Minimize noise and distractions: Turn off notifications, close windows, and reduce surrounding sounds as much as possible. The calmer the environment, the easier it will be to concentrate.
Play ambient music outside the room (if needed): If you're concerned about being overheard, playing soft music outside the room can create a sound "filter."
Consider your car as a last resort: If privacy at home is unattainable, some people use a parked car as a temporary alternative—provided it's a safe and comfortable location.