Signs that it might be helpful to consult a psychologist include persistent feelings of sadness, anxiety, or stress that interfere with daily life; difficulties dealing with changes or traumas; relationship or work problems; lack of motivation; insomnia; or changes in appetite. If you feel that your emotions are affecting your quality of life, a psychologist can help you find strategies to cope with challenges and improve your well-being.

Each therapy session, whether in-person or online, lasts 50 minutes. The initial sessions last 60 minutes.

Yes, consultations are entirely confidential. Psychologists adhere to a code of ethics that protects patient privacy, ensuring that everything discussed in session will not be shared with third parties without your consent.

Yes, online therapy is effective and can be as beneficial as in-person sessions. Studies show that it can help reduce anxiety, depression, and other emotional challenges. Additionally, it offers convenience, flexibility, and access to the therapeutic process without the need to travel. The most important thing is to have a quiet environment and a good internet connection to ensure a productive experience.

To prepare for the driver psychological assessment, get a good night's sleep the night before and stay calm on the day of the exam. The process involves tests to assess attention, reflexes, decision-making, and emotional stability. There's no need to study, but being focused and calm will help you perform better. If you use glasses or hearing aids, bring them with you.

In the driver psychological assessment, competencies such as attention, concentration, memory, motor coordination, reaction time, and decision-making are analyzed. Emotional stability and the ability to handle stressful situations in traffic are also assessed. The goal is to ensure that the candidate has the necessary skills to drive safely.